1. Sanin zafin kiwon aladu:
Matsakaicin yanayin zafi ko maɗaukaki zai shafi cin abinci da ƙimar aladu.Yanayin zafin jiki mai dacewa don kiwon aladu ya dogara da nau'in, shekaru, matakin ilimin lissafi, yanayin ciyarwa da sauran abubuwan alade.Za a iya ƙididdige mafi kyawun zafin jiki don kitso aladu bisa ga ma'auni: T = 0.06W + 26 (T yana wakiltar zafin jiki, W yana wakiltar nauyin alade a kilo).Misali, ga alade mai nauyin kilogiram 100, zazzabi mai dacewa don matsakaicin ƙimar ƙimar nauyi shine 20 ° C.
2. Sanin yanayin zafi:
Babban zafi yana raunana juriya na cututtukan aladu, wanda ke haifar da haifuwa da haɓakar ƙwayoyin cuta.Alade suna da saukin kamuwa da cututtuka, eczema da cututtuka na numfashi.Lokacin da yanayin zafi ya karu daga 45% zuwa 95%, yawan nauyin aladu na yau da kullun yana raguwa da 6% -8%.Sakamakon fattening akan aladu shine mafi kyau lokacin da zafin jiki shine 11 ℃-23 ℃ kuma dangi zafi shine 50% -80%.
3. Sanin gudun iska:
A cikin kwanaki masu zafi, iska mai gudana yana da kyau ga ƙazantawa da zafi mai zafi, don haka gidan alade yana buƙatar ƙarin samun iska.A cikin yanayin sanyi, iskar iska tana haɓaka yanayin zafi na aladu kuma yana ƙara ƙimar sanyi.Lokacin da yawan zafin jiki ya kasance 4 ℃-19 ℃, idan aka kwatanta da aladu waɗanda sau da yawa ke shafar iska, aladu waɗanda ba su da tasirin iska suna cinye 25% ƙasa da abinci kuma suna samun 6% sauri sauri.A cikin hunturu, saurin iska a cikin gonar alade ya fi dacewa 0.1-0.2 mita a sakan daya, kuma matsakaicin kada ya wuce mita 0.25.
4. Sanin matakin haske:
Ƙarfin haske yana da tasiri mai mahimmanci akan metabolism na alade.Dace da raunana ƙarfin hasken kitson aladu na iya ƙara yawan amfani da abinci da kashi 3% kuma yana ƙaruwa da nauyi da 4%.
5. Sanin yawan zaman talala:
Ƙara yawan safa na iya yin amfani da cikakken amfani da sararin samaniya kuma ya rage farashin kiwon aladu.Rage nauyi da kuma tabbatar da sararin da ake buƙata don ci gaban alade da ci gaba na iya rage cin abinci da rage faruwar munanan ayyuka da ƙananan wurare ke haifar da su, kamar najasa da fitsari a ko'ina, cizon wutsiya da sauran matsalolin.Don haka, ya kamata a sarrafa yawan safa da kyau.
6. Sanin gangaren kasa:
Alade suna ci, suna barci kuma suna ja a cikin matsayi na triangular, wanda ke sauƙaƙe tsaftacewa da lalata alkalami ba tare da tara ruwa ba.Kasan rumfunan ya kamata ya kasance yana da ɗan gangara tun daga wurin cin abinci da wurin kwana zuwa wuraren da za a yi bayan gida da leƙen asiri.
7. San fadin shingen:
Matsakaicin tsayi-to-nisa na alkalami ya kamata ya zama mai ma'ana.Idan tsayin alkalami na alade yana da girma kuma nisa ya yi ƙanƙanta, ba shi da amfani ga aiki da ci gaban aladu.Mafi kusa da ginin gidan alade yana da murabba'i, mafi kyau ya dace da bukatun halayen aladu.
Lokacin aikawa: Oktoba-16-2023